A number of misconceptions persist about
weight loss. These are quite serious,
because they could affect not only an individual’s weight, but also his or her
general health as well. The more you
know about the misconceptions about weight loss, the more likely it is that you
will end up following a suitable weight reduction plan.
One popular misconception is that any product that has been labeled
“natural” is safe. In fact, you should
be aware of the fact that these products often do not undergo vigorous
scientific tests. For instance,
ephedra, which has been included in some weight loss products has been banned
by federal authorities because it has been determined to be unhealthy. Even those products that do not contain
ephedra can be dangerous because they have components that are like
ephedra. As a result, you should consult
your doctor before using herbal weight loss products. Your physician is in the best position to
know whether a weight loss pill or other product is appropriate in your case.
Another misconception is that you can still lose weight, even if you eat
whatever you choose. Actually, you needto be careful about how many calories you consume and increase your exercise in
order to ensure that you burn more fat than you take in. Also, it is important that you limit portions
in order to ensure that you do not add extra weight. If you select low-calorie foods and you eat
smaller portions, while enhancing your physical activity, you should be able to
lose weight. However, you may still be able to eat some of
the food you like best—provided you eat it in moderation or, if high in
calories, only sparingly.
Yet another misconception is that, because a food item is labeled
low-fat, it has no calories to speak of.
While low-fat foods may indeed be low-cal, some processed low-fat food
products have just as many calories as the high-fat types. In fact, they may be loaded in sugar or
flour, increasing the total calorie count.
As a result, it is important for you to check the nutrition labels on
food packages in order to determine the exact amount of calories per
serving. It is also imperative that you
find out what constitutes a serving size so that you will not be tempted to
overeat.
Some individuals believe that fast food is inherently bad and cannot be
eaten while following a diet program.
However, if you are knowledgeable, you can actually eat at fast food
restaurants and still lose weight. It’s
best, for instance, if you do not indulge in supersize combo meals. You might, however, consider splitting a
combo with your spouse or friend. Avoid
soft drinks and drink water instead.
Consider eating a salad or a grilled chicken breast sandwich. Keep the condiments—such as mayonnaise and
salad dressings—to a minimum. Ask the
restaurant not to put bacon or cheese on your sandwich, and avoid eating French
fries or fried chicken. If you go to a
Mexican restaurant, try a taco that is made with salsa rather than cheese or
sauce. Following these simple recommendations can
make your visit to a fast food outlet worthwhile—and non-fattening.
Some people operate under the misconception that dining after 8 p.m.
always leads to weight gain. No doubt it
is possible, but what matters most is how many calories you consume and how
much fat you burn off. While it is a
good idea to avoid snacking in front of the television, you might be able to
have a nightly snack, if you haven’t consumed that much high-calorie food during the course of the
day.
Other individuals believe that lifting weights is harmful because it
will cause you to add weight to your frame.
In actuality, weightlifting can enable you to lose weight. This is because lifting weights assists you
in building muscle, which burns more calories than fat. Engaging in strength training twice or three
times a week can be an effective part of your overall weight loss program.
Obviously, misconceptions about dieting are plentiful. That is why it is so critically important
that you consult a registered dietitian or other health professional before
beginning any major weight loss program.
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